I've got a GP appointment in three weeks and I want to actually be useful this time instead of just saying "it's quite heavy" and leaving with nothing. So I'm writing things down as they happen. Day of cycle, how heavy, how tired I am by the afternoon, whether I managed the school run without stopping somewhere to sort myself out. That's it. Nothing fancy, just notes on my phone. There was a thread on here recently about what to say to your GP and it made me realise I've been vague every single time. Not this time. Will report back.