Kasia

8 Jun

Right so I finally stopped buying everything the algorithm throws at me and decided to just try one thing for a month and actually pay attention. Currently on magnesium. Three weeks in. Sleep is... maybe slightly less chaotic? Hard to tell because I also stopped having wine on weeknights around the same time, so who knows what's doing what. That's my problem. I can't isolate anything. Has anyone found a way to actually track whether a supplement is making a difference, or is it always just vibes? I'm keeping a rough note but I feel like I need a control group and I am not a scientist 😂 Also genuinely curious what people tell their GP about what they're taking. Do you just list it all? x