I'm 40 and I feel like I'm not allowed to be here yet. But my cycles have gone weird, I'm exhausted in a way sleep doesn't fix, and my brain just will not cooperate at work. I keep googling at 11pm and going down rabbit holes and then feeling dramatic about it. I mentioned it to my GP and she did a blood test and said it was normal. That was it. No follow-up, no conversation about what might be changing. I didn't know what to ask. I'm starting to write down what's different compared to this time last year. Just so I have something concrete to say next time. Because right now I sound vague even to myself x