Right so I have cracked the code on my 3pm crash and the answer is: I was basically running on a cereal bar and optimism until dinner. Started having actual protein at breakfast a few weeks ago, eggs or Greek yoghurt or leftover chicken (yes, cold chicken at 7am, no I'm not sorry), and the biscuit tin is significantly less haunted now. Not a miracle, not a diet, just me noticing a pattern and going oh. OHHH. Reporting back from the kitchen, as ever 😂 x