Tiny win to share because I feel like I only ever post when I'm frustrated. I've been keeping a very basic note on my phone, just time of day, how bad (1-5), and whether I'd had coffee or wine beforehand. Nothing fancy. And when I went back to the GP this week I had actual examples to show her instead of just saying "loads, really bad, all the time" which is what I usually say and which, honestly, probably sounds vague. She actually looked at it properly. First time I've felt like I wasn't being fobbed off. Still early days but I'm noting this down as a thing that helped. x