The 3pm thing is killing me. Every single day, somewhere between half two and four, I just... fall off a cliff. Can't concentrate, want to eat everything in the kitchen, feel vaguely awful. It's been going on for months and I kept blaming bad sleep or stress or just getting older but I'm starting to think it's actually got something to do with what I'm eating earlier in the day. I've been a toast-and-coffee person for about thirty years. Works fine, doesn't it. Except apparently now it doesn't. I had eggs on Monday because I had a bit more time and the crash didn't happen, or at least it wasn't as bad. Probably a coincidence but I've been paying attention since then. Also trying to plan three proper dinners a week rather than just winging it every night and ending up having cereal at 8pm because I couldn't decide. That's a work in progress. My GP appointment is coming up and I want to ask about bloodwork because my weight has shifted quite a bit over the last two years, not dramatically but steadily, and I'd like to understand whether that's just life or whether something's actually changed hormonally. Does anyone know what to ask for specifically? I never quite know how to have that conversation without sounding like I've been googling too much (I have been googling too much). x