Samantha

7 Jun

Okay so I finally did it. Two beginner strength sessions this week. Nothing heroic, just some YouTube video in my living room where I paused it approximately forty times. I'm tracking a few things: whether my knees complain the next day (they did, a little), whether I actually sleep better (jury still out), and whether I can do it again without talking myself out of it (so far, yes). Not calling it a routine. Not telling anyone in real life. Just logging it here because I need somewhere to put it that isn't my own head. Also eating something with protein after, which feels extremely adult of me. ETA: my OBGYN mentioned strength work at my last appointment and I basically nodded and then did nothing for four months. So.