Lorna

25 May

magnesium, four weeks in

Started taking magnesium glycinate at night about a month ago after my daughter mentioned it. Sleep has been marginally better on most nights, not transformed. I am getting off to sleep faster, which is the part that was bothering me most. Waking at five is still happening. I have no idea if it is the magnesium or the fact that I also stopped having tea after seven. Both things changed at the same time, which was not sensible. I will keep taking it for another month and see.