Woke at 4.47 this morning instead of 3.10. I know that sounds bleak but honestly it felt like a victory. I'd cut the wine Wednesday and Thursday, had a proper breakfast both days, nothing dramatic. I'm not saying that's why. Could be anything. But I'm writing it down because I want to take something concrete to my GP and "I slept slightly better twice" is at least a data point. Trying to build a few more of those before the appointment. x