Anita Ahmed

7d ago

Hello everyone. So I've been lurking here for a while and I had to share this because the supplement aisle was genuinely making me anxious. Every week there's a new thing on Instagram, some influencer with glowing skin telling me I need this powder or that capsule. I decided to just pick one thing and track it properly for a few weeks before adding anything else. I've been keeping a little note on my phone, nothing fancy, just how I slept and whether the hot flushes felt different. Early days but honestly just having a method has calmed me down more than anything in the cupboard has so far 😊 x