Melissa

4d ago

So I realized last week I hadn't thought about my own symptoms in probably three months. Between my mom's appointments and the kids and work I just... stopped noticing until I snapped at my daughter over nothing and then sat in the bathroom for ten minutes trying to remember what I'd eaten that day. Spoiler: not much. This week I'm trying one thing. Just one. I'm taking five minutes after I drop my mom off to sit in the car and write a note about how I'm actually feeling. Not a to-do list. Just how I feel. I'm also making a big batch of something Sunday so I have actual food available without thinking. That's it. Not a plan, just a tiny experiment.