Michelle

3d ago

Hello wise ladies. I got my DEXA results back last month and it was the wake-up call I didn't know I needed, if I'm honest. Not terrible but not where I'd want to be. I've been reading about calcium and vitamin D from food rather than just supplements and I'm trying to work out what I actually eat regularly versus what I just think I eat. I'm also wondering whether to ask my GP about strength training referrals because I've seen it mentioned a few times on here. Did anyone bring their DEXA results to a GP appointment and find it useful? I want to go in with the right questions rather than just nodding along x