Paula R

6d ago

Right so I've got a date on Friday and I'm doing a very unglamorous experiment this week. Walking every day, even just 20 minutes, and writing down whether I feel any less like I want to cancel everything and stay in with the cat. Not calling it a confidence plan. That word makes me immediately want to do the opposite. Just noting: day two, walked to the park and back, didn't hate it. Still anxious about Friday but maybe a 6 out of 10 instead of a 9. Could be nothing. Writing it down anyway x