moderate
15-Minute Farmers Carry Circuit
Loaded carry work trains the body exactly as daily life demands it — carrying groceries, luggage, and children requires exactly this capacity.
15 min · Kit: Nothing
The session
- 1Farmer carry (both hands): 4 × 20m
- 2Suitcase carry (one hand): 4 × 20m each side
- 3Waiter carry (one overhead): 4 × 15m each side
Worth knowing
- Grip strength is independently associated with healthy longevity — carry work trains it directly
- Tall posture throughout; don't allow the weight to pull you sideways
