lunch
Broccoli & Cheddar Frittata
Frittata is one of the helpful batch-cook lunches — it keeps 3 days, travels in a container, and provides eggs and dairy calcium in every slice.
5 min prep · 20 min cook · 25 min in total · serves 4
What you need
- 6 eggs
- 200g broccoli, broken into small florets
- 80g mature cheddar, grated
- 1 onion, thinly sliced
- Olive oil, salt, pepper, pinch nutmeg
What to do
- 1Blanch broccoli 3 min; drain.
- 2Soften onion in an ovenproof pan.
- 3Beat eggs with seasoning and nutmeg; pour over onion.
- 4Arrange broccoli; scatter cheese; cook 3 min on stovetop.
- 5Transfer to oven at 180°C / 350°F for 12 min until set.
- 6Cool 5 min; slice into wedges.
