Narrated Food
Broccoli & Cheddar Frittata
A thick Italian-style omelette with tender broccoli and melted cheddar — good hot or cold.
Method
- 1Blanch broccoli 3 min; drain.
- 2Soften onion in an ovenproof pan.
- 3Beat eggs with seasoning and nutmeg; pour over onion.
- 4Arrange broccoli; scatter cheese; cook 3 min on hob.
- 5Transfer to oven at 180°C / 350°F for 12 min until set.
- 6Cool 5 min; slice into wedges.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Frittata is one of the helpful batch-cook lunches — it keeps 3 days, travels in a container, and provides eggs and dairy calcium in every slice.
Keep nearby
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