Narrated Food
Egg Fried Rice with Edamame
Quick egg fried rice loaded with edamame, peas, spring onion, and sesame — a great way to use leftover rice.
Method
- 1Heat oil in a wok or large pan over high heat.
- 2Add rice and stir-fry 2 min.
- 3Push to one side; scramble eggs in the space, then mix through rice.
- 4Add edamame, peas, and spring onion; toss 2 min.
- 5Season with soy sauce and sesame oil; scatter seeds.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Using leftover rice makes this a genuinely fast midweek meal; edamame adds plant protein and isoflavones that some women find useful.
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