dinner
Greek Turkey & Feta Bowl
Turkey is a lean protein source; brown rice provides sustained energy from complex carbs. The Mediterranean-style toppings make it feel fresh and satisfying.
10 min prep · 20 min cook · 30 min in total · serves 2
What you need
- 300g turkey mince
- 160g brown rice
- 100g feta, crumbled
- 2 tomatoes, chopped
- ½ cucumber, chopped
- Handful olives
- 1 tsp dried oregano
- 2 garlic cloves, minced
- Lemon, olive oil
What to do
- 1Cook brown rice per packet instructions.
- 2Brown turkey mince with garlic, oregano, salt, and pepper until cooked through.
- 3Chop tomatoes, cucumber, and olives.
- 4Divide rice between bowls; top with turkey, salad vegetables, and crumbled feta.
- 5Finish with lemon juice and a drizzle of olive oil.
