dinner
Lamb & Spinach Curry
Lamb is rich in iron, zinc, and B12 — nutrients that become more relevant in midlife. Batch cooking means dinner is ready in minutes later in the week.
15 min prep · 60 min cook · 75 min in total · serves 4
What you need
- 600g diced lamb shoulder
- 400g spinach
- 1 can chopped tomatoes
- 1 onion, diced
- 4 garlic cloves
- 2cm ginger
- 2 tsp garam masala, 1 tsp cumin, 1 tsp turmeric
- Yogurt to serve
- Basmati rice
What to do
- 1Brown lamb in batches; set aside.
- 2Soften onion; add garlic, ginger, spices; cook 2 min.
- 3Return lamb with tomatoes and 200ml water; cover and simmer 45 min.
- 4Stir in spinach until wilted; season.
- 5Serve with basmati and a dollop of yogurt.
