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Lamb & Spinach Curry

Tender lamb slow-cooked in aromatic spices with wilted spinach — a warming weekend dinner.

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Method

  1. 1Brown lamb in batches; set aside.
  2. 2Soften onion; add garlic, ginger, spices; cook 2 min.
  3. 3Return lamb with tomatoes and 200ml water; cover and simmer 45 min.
  4. 4Stir in spinach until wilted; season.
  5. 5Serve with basmati and a dollop of yogurt.

Why it might be useful today

A practical protein anchor when the day needs something more substantial.

Lamb is rich in iron, zinc, and B12 — nutrients that become more relevant in midlife. Batch cooking means dinner is ready in minutes later in the week.

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