Narrated Food
Mediterranean Chickpea & Tuna Salad
Tinned tuna and chickpeas tossed with roasted peppers, cucumber, parsley, and a lemon-olive oil dressing.
Method
- 1Combine tuna, chickpeas, peppers, cucumber, and parsley in a large bowl.
- 2Dress with lemon juice, olive oil, salt, pepper, and chilli.
- 3Toss and serve; works well in a pitta or on leaves.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Tins of tuna and chickpeas are both practical, affordable protein sources that keep well in the cupboard for unplanned lunches.
Keep nearby
This is general inspiration and education, built for browsing and saving. Keep what fits your day, and bring personal medical questions to a qualified practitioner.
More from Food
Harissa Salmon & Herby Couscous
Spiced salmon over lemon-herb couscous with charred peppers and a cooling yogurt-dill sauce.
One-Pan Chicken Thighs, Butterbeans & Greens
Juicy chicken thighs braised with butterbeans, tomatoes, and wilted spinach in one roasting dish.
Tandoori Chicken, Basmati & Cucumber Raita
Spiced yogurt-marinated chicken with fluffy basmati and a cool mint-cucumber raita.