Skip to main content
Narrated.
Turkey & Hummus Lettuce Cups in the Narrated food library

lunch

Turkey & Hummus Lettuce Cups

Lettuce cups are lighter than wraps but still satisfying; the combination of lean protein and hummus keeps energy levels steady through the afternoon.

5 min prep · 10 min cook · 15 min in total · serves 2

What you need

  • 300g turkey mince
  • 1 tsp cumin, 1 tsp coriander, pinch cinnamon
  • 8 butter lettuce leaves
  • 4 tbsp hummus
  • ½ cucumber, diced
  • 2 tbsp pomegranate seeds
  • Lemon, olive oil

What to do

  1. 1Cook turkey mince with spices, salt, and pepper until cooked through.
  2. 2Wash and dry lettuce leaves; lay out on a plate.
  3. 3Spread hummus inside each cup.
  4. 4Spoon warm turkey over hummus; top with cucumber and pomegranate.
  5. 5Finish with lemon and olive oil.

What to do next

Get the weekly letter

One useful email a week on perimenopause and menopause. What the studies say, in plain words. Free.

Or find out what is happening to you, free, in two minutes.