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Also known as: Withania somnifera, Indian ginseng, KSM-66
An adaptogenic herb from Ayurvedic medicine. Used to reduce cortisol, improve stress resilience, support sleep, and enhance energy. Some evidence for improving thyroid function and reducing menopausal anxiety. Increasingly popular among perimenopausal women.
This page contains self-reported experiences from the Narrated community — not clinical data. Outcomes are subjective. Always consult your GP or specialist before starting, stopping, or changing any intervention.
Regulatory status does not mean an intervention is safe or unsafe. Laws vary by country — check your local regulations.
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Research context compiled from published sources
Active compounds (withanolides) modulate the hypothalamic–pituitary–adrenal (HPA) axis, reducing cortisol secretion. Also modulates GABAergic signalling (promoting sleep and reducing anxiety) and may support thyroid hormone production. Antioxidant and anti-inflammatory properties observed in vitro.
Moderate Research
Some human clinical trials exist, but the evidence base is still developing.
Limited
Only short-term data available. Long-term effects are not well understood.
Dose ranges from published research. Individual dosing should be determined with your healthcare provider based on your specific circumstances.
Factual research context from published sources — not a safety assessment or recommendation. Research classifications may change as new data emerges.
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In-depth analysis of self-reported data for Ashwagandha.
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