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Also known as: Salvia officinalis, garden sage, Menosan
An herbal remedy derived from the sage plant. Used traditionally and in some clinical studies to reduce hot flushes and night sweats in menopausal women. Available as a tea, tincture, or standardised extract (e.g., Menosan). One of the few herbal options with some clinical trial evidence specifically for hot flushes.
This page contains self-reported experiences from the Narrated community — not clinical data. Outcomes are subjective. Always consult your GP or specialist before starting, stopping, or changing any intervention.
Regulatory status does not mean an intervention is safe or unsafe. Laws vary by country — check your local regulations.
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Research context compiled from published sources
Not fully elucidated. Sage contains compounds including rosmarinic acid and flavonoids that may inhibit cholinesterase (affecting the autonomic nervous system) and have weak oestrogenic activity. The exact mechanism for vasomotor symptom reduction is unclear but may involve modulation of central thermoregulatory pathways.
Emerging Research
Limited human trials. Most evidence comes from animal studies or small human studies.
Limited
Only short-term data available. Long-term effects are not well understood.
Dose ranges from published research. Individual dosing should be determined with your healthcare provider based on your specific circumstances.
Factual research context from published sources — not a safety assessment or recommendation. Research classifications may change as new data emerges.
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