Boron
Also known as: boron supplement, sodium tetraborate
A trace mineral involved in bone metabolism, oestrogen and vitamin D utilisation, and cognitive function. Some research suggests it may support bone mineral density and reduce urinary calcium excretion in postmenopausal women. Also proposed to influence oestrogen metabolism.
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Community Experiences
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Research Context
Research context compiled from published sources
How does Boron work?
Influences the metabolism of calcium, magnesium, and phosphorus — key minerals for bone health. May increase serum oestradiol and vitamin D levels in postmenopausal women, though the mechanism is not fully established. Also reduces inflammatory markers (CRP, TNF-α) and may support cognitive function via effects on brain electrical activity.
Research Depth
Unknown
Long-Term Evidence
Limited
Only short-term data available. Long-term effects are not well understood.
Known Interactions
Reported Contraindicated Populations
Published Dose Ranges
Dose ranges from published research. Individual dosing should be determined with your healthcare provider based on your specific circumstances.
Factual research context from published sources — not a safety assessment or recommendation. Research classifications may change as new data emerges.
Related Approaches
Other Supplement tracked on Narrated.
Data last updated: No data yet