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Also known as: Lepidium meyenii, Peruvian ginseng, maca
A Peruvian root vegetable used traditionally as an adaptogen. Marketed for energy, libido, and hormonal balance. Some small trials suggest benefit for menopausal symptoms and sexual function. Not oestrogen-based and considered safe for women who cannot take HRT, though evidence is limited.
This page contains self-reported experiences from the Narrated community — not clinical data. Outcomes are subjective. Always consult your doctor or specialist before starting, stopping, or changing any approach.
Total Reports
17
Median Score (Wk 8)
7/10
Would Continue
65%
Avg Duration
12 wk
Most Common Goal
libido
Most Reported Side Effect
Mild jitteriness (35%)
Based on self-reported community data. Scores use a 1–10 scale.
Regulatory status does not mean an approach is safe or unsafe. Laws vary by country — check your local regulations.
Women who reported on Maca Root mentioned using it for the following goals. This does not mean it is intended for or achieves any of these outcomes.
Aggregated patterns from 17 self-reported experiences with Maca Root.
65% of women said they would continue this protocol
6.4/10 average self-reported outcome score at week 8
Most commonly reported effects: Mild jitteriness, Stomach upset, Insomnia if taken in evening
Outcome Score Distribution (Week 8)
17 of 17 reports included a week 8 score
Would Continue Protocol
17 of 17 reports included this response
Reported Goals
Commonly Reported Effects
Percentage of reports mentioning each effect
Based on 17 self-reported experiences. This is community data, not clinical evidence. Individual outcomes vary. Discuss any intervention with your healthcare provider.
17 reports from women who tried Maca Root
I was sceptical about Maca Root but desperate with my night sweats and anxiety. Slow start honestly. By week 6, I could function normally again. I'd recommend discussing it with your GP.
After reading about other women's experiences with Maca Root, I decided to try it for my night sweats and anxiety. my mood stabilised within the first month. my quality of life improved dramatically by 8 weeks. I'm glad I tried it.
I was sceptical about Maca Root but desperate with my heavy periods and exhaustion. the worst of the symptoms eased. By week 8, I felt like I had my life back. I wish I'd started sooner.
Maca Root helped somewhat with my hormonal mood swings — hot flashes reduced a bit, though the hot flashes continued. It's OK but I expected more.
I started Maca Root after dealing with feeling disconnected for months. By week 2 I noticed the frequency of symptoms reduced. At 10 weeks, my quality of life improved dramatically. I wish I'd started sooner.
Research context compiled from published sources
The mechanism is not well characterised. Does not appear to directly alter sex hormone levels. May act on the hypothalamic–pituitary axis or via glucosinolate derivatives. Proposed effects include adaptogenic modulation of stress hormones and central effects on mood and libido.
Emerging Research
Limited human trials. Most evidence comes from animal studies or small human studies.
Limited
Only short-term data available. Long-term effects are not well understood.
Dose ranges from published research. Individual dosing should be determined with your healthcare provider based on your specific circumstances.
Factual research context from published sources — not a safety assessment or recommendation. Research classifications may change as new data emerges.
Other Supplement tracked on Narrated.
Data last updated: March 27, 2026