Evening Primrose Oil
Also known as: EPO, Oenothera biennis, GLA supplement
An oil extracted from the seeds of the evening primrose plant, rich in gamma-linolenic acid (GLA). Traditionally used for breast pain (mastalgia), PMS, and menopausal hot flushes. Evidence for hot flush reduction is modest. Also used for skin health and inflammation.
This page contains self-reported experiences from the Narrated community — not clinical data. Outcomes are subjective. Always consult your doctor or specialist before starting, stopping, or changing any approach.
Regulatory status does not mean an approach is safe or unsafe. Laws vary by country — check your local regulations.
Community Experiences
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Research Context
Research context compiled from published sources
How does Evening Primrose Oil work?
GLA is a precursor to anti-inflammatory prostaglandins (PGE1). Modulates inflammatory pathways and may influence prostaglandin balance in ways that affect cyclical breast pain and skin barrier function. Proposed effects on vasomotor symptoms may relate to prostaglandin-mediated thermoregulation.
Research Depth
Unknown
Long-Term Evidence
Limited
Only short-term data available. Long-term effects are not well understood.
Known Interactions
Reported Contraindicated Populations
Published Dose Ranges
Dose ranges from published research. Individual dosing should be determined with your healthcare provider based on your specific circumstances.
Factual research context from published sources — not a safety assessment or recommendation. Research classifications may change as new data emerges.
Related Approaches
Other Supplement tracked on Narrated.
Data last updated: No data yet