What do people report when using Intermittent Fasting for pcos?

On Narrated, 5 people have shared their experience with Intermittent Fasting for pcos. The median self-reported outcome score at week 8 is 7.0 out of 10. 80% said they would continue their protocol. These are self-reported experiences, not clinical results.

Is Intermittent Fasting effective for pcos?

Narrated does not assess effectiveness. We present self-reported experience data from 5 reports where people used Intermittent Fasting for pcos. Outcomes vary and are not verified. Always consult a healthcare professional.

What side effects do people report when using Intermittent Fasting for pcos?

Among the 5 reports for Intermittent Fasting and pcos on Narrated, users self-reported various side effects with severity ratings. Visit the full page to see individual report details. These are self-reported observations, not clinical findings.

This page contains self-reported experiences from the Narrated community — not clinical data. Outcomes are subjective. Always consult your doctor or specialist before starting, stopping, or changing any approach.

Intermittent Fasting for PCOS

5 women reported on this specific combination.

Experience Reports

7.0/10

Median Score (Wk 8)

80%

Would Continue

Self-reported data — not clinically verified. Not medical advice.

What women reported

5 self-reported experiences with Intermittent Fasting for pcos

PCOSExperience

RoamingLavender1Member

Mar 27

Tried

Intermittent Fasting

I was sceptical about Intermittent Fasting but desperate with my weight gain and insulin resistance. the worst of the symptoms eased. By week 8, the difference was remarkable. Still taking it and plan to continue.

For

PCOS

Noticed

Outcome 8/10 at 12 wk

Would continue yes

2 side effects noted

About

Age range 50-54

8 weeks logged

Age 50-54|8 weeks|2 side effects|Would continue: Yes|From publicly available sources

PCOSExperience

open_garnet98Member

Mar 27

Tried

Intermittent Fasting

Tried Intermittent Fasting on the recommendation of naturopath. The first few weeks were a bit rough with side effects, but by week 8 my energy levels were back to normal. I'm glad I tried it.

For

PCOS

Noticed

Outcome 7/10 at 8 wk

Would continue yes

1 side effect noted

About

Age range 45-49

8 weeks logged

Age 45-49|8 weeks|1 side effect|Would continue: Yes|From publicly available sources

PCOSExperience

WanderingFinch7Member

Mar 27

Tried

Intermittent Fasting

Tried Intermittent Fasting on the recommendation of gynecologist. The first few weeks were a bit rough with side effects, but by week 12 I felt significantly better. Would definitely continue.

For

PCOS

Noticed

Outcome 9/10 at 12 wk

Would continue yes

1 side effect noted

About

Age range 50-54

12 weeks logged

Age 50-54|12 weeks|1 side effect|Would continue: Yes|From publicly available sources

PCOSExperience

coastal-ivyMember

Mar 27

Tried

Intermittent Fasting

Disappointing experience with Intermittent Fasting. My excess hair growth and acne didn't improve and I had headaches throughout. I've stopped taking it.

For

PCOS

Noticed

Outcome 2/10 at 8 wk

Would continue no

3 side effects noted

About

Age range 40-44

8 weeks logged

Age 40-44|8 weeks|3 side effects|Would continue: No|From publicly available sources

PCOSExperience

restful_violet34Member

Mar 27

Tried

Intermittent Fasting

After 12 weeks on Intermittent Fasting, I'd say it made a modest difference to my fatigue and sugar cravings. Hard to tell if it was this or other lifestyle changes. Still deciding whether to continue.

For

PCOS

Noticed

Outcome 7/10 at 8 wk

Would continue yes

2 side effects noted

About

Age range 45-49

12 weeks logged

Age 45-49|12 weeks|2 side effects|Would continue: Yes|From publicly available sources

Explore further

All Intermittent Fasting experiences

Full approach page — research context, regulatory status, all goals

All PCOS experiences

See every approach women tried for pcos

Women on this site share what happened when they tried different approaches. These are personal experiences — not medical proof. Always consult your doctor or specialist before starting, stopping, or changing any approach.

Data last updated: March 27, 2026