Morning
Clear one surface, two minutes, nothing more
Pick one surface, a desk, a counter, and clear it completely
2 min
How to do it
Choose one surface, your desk or the kitchen counter, and clear it properly for two minutes. Not the whole room, just that one surface, done completely.
What the evidence says
Visual clutter competes for attention and has been shown in research to add to mental load and reduce focus, which stacks on top of the mental load already driving reported brain fog through menopause. Clearing one surface is a small, doable way to remove one competing signal, not a fix for the underlying load.
