I've been lurking a bit this week rather than posting because honestly I didn't want to jinx it. But here I am, writing it down. Something has shifted slightly over the last couple of weeks. The 3am wake-ups are still happening but they're not lasting as long. I'm noting that alongside everything else I've been doing since my GP appointment in January, just so I can see whether the pattern holds. I remember being so frightened a few months ago that I genuinely thought something was seriously wrong with me. The hot flushes, the mood stuff, the feeling like my brain had been replaced with cotton wool. I want to say that to anyone who's in that early scary bit right now. It felt endless and it doesn't feel endless anymore. Not saying I've cracked it. Just logging it here so I can look back. x