Susan

25 May

asking about sleep and weight

Has anyone tracked a connection between sleep quality and weight, specifically around the middle? I have been logging both for about six weeks and there seems to be a pattern on the weeks I sleep badly, but I cannot tell if I am seeing something real or just looking for a reason. I am not after a programme or a plan. I want to know if anyone brought this to their GP and whether it was a useful conversation or not.