39 and I genuinely cannot keep up with what I'm supposed to be taking. Every time I open Instagram I'm apparently deficient in six things and there's a new founder in a white blazer telling me her £65 blend changed her life. I don't doubt she believes it. I just... can't afford to believe everything. What I actually want is someone saying "I tried magnesium glycinate for eight weeks and my sleep went from terrible to slightly less terrible" and that's it. No before and after. No referral code. Just a normal person's normal experience. I've been making a rough list of what I'm already taking (just vitamin D at the moment, from the GP's suggestion) because I want to be honest with my GP next appointment about what's in my system. She's not dismissive but I don't think she knows what I'm seeing online either. Feels important to just... have it written down. The protein thing I've actually found easier than supplements honestly. Eggs at breakfast, that kind of thing. Cheaper. Less confusing. Maybe that's where I'll stay for a while before I add anything else. x