Hannah

9 Jun

Right so I've got a GP appointment next week and I'm actually writing stuff down this time instead of going blank the second I sit down. I'm 40 and my cycles have been all over the place for about a year. I'm noting down what changed since last year specifically, because I think that framing might help? Like not just "I'm tired" but "I used to be fine and now I'm not and here's roughly when it shifted". Anxiety, brain fog, the irregular periods. Writing it all down. Trying not to preemptively apologise for wasting anyone's time x