So I've got a GP appointment in ten days and I've decided to actually track things properly beforehand so I don't walk in and go completely blank. This week I'm writing down when I wake in the night and roughly what time, whether there's a flush or just that wide awake anxious feeling, and what I ate and drank the evening before. I've also been trying to get out for a walk after dinner instead of sitting with a glass of wine, partly because I read something on here about it and thought, well, I'll see. Not calling it a plan. Just logging it so I have something real to say in the room instead of "I'm not sleeping well" and then forgetting everything specific the moment I sit down. x