39 and already deep in perimenopause apparently, which means I've spent the last four months being absolutely bombarded by supplement content the second I googled one symptom. One search for 'sleep perimenopause' and now my entire feed is someone selling me a £65 powder with a before/after that is clearly just better lighting. What I actually want is someone to tell me what they spent, whether it did anything, and how long they waited before deciding. That's it. Not a transformation story. Not a discount code. I've started writing down what I'm already eating before I buy anything else, because honestly I think my protein is embarrassingly low and fibre is basically nonexistent on a busy week. Feels like sorting the foundations out first makes more sense than adding a sixth supplement on top of a bad diet. Also I'm making a list of everything I'm currently taking to bring to my GP because I have no idea what interacts with what and I'd rather ask than assume. Has anyone done this? Did your GP actually engage with it or just shrug? x