Right. Sixty one, postmenopause, and the three o'clock wall is absolutely flooring me at the moment. Not tired exactly, more like someone's pulled a plug somewhere. I used to just push through it but lately I genuinely cannot think straight by half two. I mentioned it to my GP last month and she nodded and moved on, which was helpful. I'm going back in a few weeks and I want to actually be useful this time, so I've been scribbling down when it hits and what I've eaten beforehand. The pattern I'm seeing is that on days I've had a proper lunch I'm slightly less wrecked. Slightly. It's not a miracle but it's something. Food-wise I'm on a tight budget so I can't do the whole buy seventeen different seeds situation. What I've started doing is cooking a proper dinner three nights a week, something with actual protein in it, eggs, lentils, tinned fish, that sort of thing, and making enough to have leftovers for the next day's lunch. It's saved me from eating toast at one pm and then wondering why I'm face down on the desk by three. Has anyone else tracked the crash and actually found something that shifted it? I don't want to go to the GP with nothing. I want to be able to say here's what I've noticed, here's what I've tried, what should we look at. x