Patricia

27 May

mood and food timing

Has anyone noticed a pattern between when they eat and how their mood lands in the afternoon? I've been tracking it loosely for about three weeks. On days I skip lunch or eat late I feel noticeably worse by two or three o'clock, not sad exactly, more like everything is slightly too much. I'm not sure if this is blood sugar, sleep debt, or something else entirely. Curious what others have brought up with their doctor or what they actually changed.