Quick question that isn't really a question. I'm on my third patch type in eighteen months (GP keeps switching things around at reviews and I never quite understand why) and I've started writing down the change dates with a little note about how sleep went that week. Not because I'm being scientific about it, I just got fed up of not being able to remember what was happening when, you know? Anyway I'd love to know if anyone else went from one patch to another and found the night sweats shifted, got worse for a bit, then settled, or didn't settle, whatever. Just the actual experience. I spoke to a friend who swapped to gel instead and she reckons it changed everything for her but she's also one of those people who swears by whatever she's currently doing so I don't know how much weight to give it 😂 I've started avoiding red wine completely on patch-change weeks which is a genuine sacrifice and I need someone to acknowledge that. Cold pasta salad for dinner like some sort of defeated person. Anyway. Just here for the stories x