Patricia

25 May

tried magnesium glycinate for sleep

Started magnesium glycinate about three weeks ago after reading enough about it to feel like it was worth a try. The first week I slept through twice, which was unusual enough to notice. Week two was less clear. I was traveling for four days and sleep was poor regardless, so I cannot draw anything useful from that stretch. Back home now and the last few nights have been middling. My mood has been slightly more even, but I had also cleared a difficult work deadline around the same time, so I cannot separate the two. I will keep taking it for another month before I decide anything. The cost is low and it does not seem to be making anything worse.