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Okay so I'm doing a thing. Not a plan, not a protocol, just a thing. Tracking whether the lubricant I grabbed actually changes anything for me day to day, like does it help with the general uncomfortable-for-no-reason feeling or just the obvious moment. Writing it in my notes app because I cannot trust my brain to remember. Also trying to eat actual meals instead of crackers at 4pm because I read somewhere that energy and confidence are connected and I thought, sure, why not add that to the experiment. ETA: yes I am aware this is a lot of feelings to put in a notes app. Here we are.

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