ok so tiny win but I need to tell someone. I was in bed by 10:30 last night. not scrolling, not googling symptoms, actually in bed. and I slept until 6. I cannot remember the last time that happened on a weekday. I've been trying to notice what's different when I do sleep vs when I don't and last night I'd had no coffee after 2pm and I'd eaten an actual dinner instead of finishing the kids' leftovers at 9. probably means nothing. but I'm writing it down anyway 🤞 x