42 and somehow I have ended up with seven different supplement pots on my kitchen counter and I genuinely don't know how that happened. Every time I see something on Instagram I think oh maybe that's the missing piece and I buy it and then nothing changes and I just have more pots. So I've stopped. Cleared the counter. Going back to basics for a bit, eating actual proper food first, more protein, more veg, not glamorous but I haven't been doing that consistently so it feels dishonest to keep adding pills on top of a patchy diet. If I'm still struggling in a few weeks I was thinking of just trying one thing, probably magnesium because it keeps coming up, but ONE thing and actually paying attention to whether my sleep shifts at all. Writing it down so it's not just vibes. Also want to ask my GP about interactions before I add anything, I'm not on HRT yet but conversations are happening and I don't want to just casually mention six supplements at the last minute. Does anyone else bring a list to their appointment? Does it help or do they just gloss over it? x