moderate
15-Minute Bands & Glutes at Home
Even 15 minutes of consistent glute work creates meaningful strength and muscle activation over time.
15 min · Kit: Nothing
The session
- 13×15 Banded glute bridge
- 23×12 Banded donkey kick each side
- 33×12 Banded lateral walk (10 steps each direction)
Worth knowing
- This is a focused accessory session for those short on time
- Can be added before any other workout as an activation protocol
