moderate
5K Training Session (Run Club Style)
A structured run-walk program is the most evidence-supported way to begin running with care.
30 min · Kit: Nothing
The session
- 15 min walk warm-up
- 25 rounds: 3 min jog / 1.5 min walk
- 33 min easy walk cool-down
- 4Stretching: calf, quad, hip flexor
Worth knowing
- This session represents approximately week 3–4 of a standard C25K program
- Jog at a "conversational" pace — if you cannot speak, slow down
