Narrated Food
Seared Tuna Steak with Sesame & Asian Slaw
Briefly seared tuna steak on a crisp slaw of cabbage, carrot, and edamame with a sesame-ginger dressing.
Method
- 1Mix cabbage, carrot, and edamame; dress with soy, vinegar, sesame oil, and ginger.
- 2Heat a dry pan until very hot; sear tuna 1 min per side (pink in the middle is ideal).
- 3Slice tuna and lay over slaw; scatter sesame seeds and coriander.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Tuna steak is an outstanding protein source; seared for just 2 minutes and kept pink, it stays moist and elegant — a dinner that feels special on a Tuesday.
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