dinner
Seared Tuna Steak with Sesame & Asian Slaw
Tuna steak is an outstanding protein source; seared for just 2 minutes and kept pink, it stays moist and elegant — a dinner that feels special on a Tuesday.
10 min prep · 3 min cook · 13 min in total · serves 2
What you need
- 2 tuna steaks
- 200g white or savoy cabbage, shredded
- 1 carrot, julienned
- 100g edamame (frozen, thawed)
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp grated ginger
- Sesame seeds, coriander
What to do
- 1Mix cabbage, carrot, and edamame; dress with soy, vinegar, sesame oil, and ginger.
- 2Heat a dry pan until very hot; sear tuna 1 min per side (pink in the middle is ideal).
- 3Slice tuna and lay over slaw; scatter sesame seeds and coriander.
