moderate
10-Minute Mini Trampoline Rebounding
Mini trampoline rebounding is a uniquely accessible bone-loading activity that is gentler on joints than running while still providing cardiovascular and gravitational benefit.
10 min · Kit: Mini trampoline (rebounder)
The session
- 12 min: Gentle health bounce — both feet, barely leaving the surface
- 22 min: Jogging on spot with small jumps
- 32 min: Side-to-side steps on the rebounder
- 42 min: Interval: 20 sec harder bounce / 10 sec gentle × 4
- 52 min: Cool-down gentle health bounce, arms floating
Worth knowing
- The health bounce (barely leaving the trampoline) is the gentlest entry point — appropriate for everyone
- Rebounding provides gravitational loading similar to walking while reducing impact to joints
- Hold onto a wall or stability bar if balance is a concern when starting
- Pelvic floor note: if bouncing causes leaking, try the gentle health bounce only and consider pelvic floor physiotherapy input
