Skip to main content
narrated
Back to Narrated Food

Narrated Food

Miso-Glazed Aubergine with Rice

Silky roasted aubergine halves with a sweet miso glaze over steamed rice with sesame and spring onion.

Create free account

Method

  1. 1Score aubergine flesh; brush with a little oil.
  2. 2Roast at 200°C / 400°F for 15 min.
  3. 3Mix miso, honey, soy, and sesame oil; brush over aubergine.
  4. 4Roast further 10 min until caramelised.
  5. 5Serve over rice with sesame seeds, spring onion, and coriander.

Why it might be useful today

A steady-energy idea for long workdays, school runs, and the low afternoon dip.

Miso glaze transforms aubergine into something deeply savoury and caramelised; this Japanese-inspired approach to aubergine is one of the most requested plant-based dinners.

Keep nearby

This is general inspiration and education, built for browsing and saving. Keep what fits your day, and bring personal medical questions to a qualified practitioner.

More from Food

Harissa Salmon & Herby Couscous

Spiced salmon over lemon-herb couscous with charred peppers and a cooling yogurt-dill sauce.

One-Pan Chicken Thighs, Butterbeans & Greens

Juicy chicken thighs braised with butterbeans, tomatoes, and wilted spinach in one roasting dish.

Tandoori Chicken, Basmati & Cucumber Raita

Spiced yogurt-marinated chicken with fluffy basmati and a cool mint-cucumber raita.