gentle
30-Minute Sport Recovery Swim
A gentle recovery swim keeps the body moving and the joints decompressed while actively supporting the recovery process.
30 min · Kit: Nothing
The session
- 130 min continuous easy swimming — any stroke, low effort (RPE 3–4/10)
- 2No intervals; no timing; no target; just movement
Worth knowing
- Active recovery accelerates muscle repair vs complete rest for most women
- Water immersion has mild anti-inflammatory and compression effects
- This session could feel almost effortless throughout
