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20-Minute Bodyweight Strength Circuit

Bodyweight training done consistently is a completely legitimate strength practice at any level.

20 min · Kit: Nothing

The session

  1. 14 rounds of: 10 squats / 8 push-ups (modified or full) / 10 reverse lunges / 10 glute bridges / 8 table rows (grip under table edge, pull chest up) / 10 sec dead bug each side
  2. 290 sec rest between rounds

Worth knowing

  • Table rows are an useful horizontal pulling exercise with zero equipment
  • This circuit can be done anywhere — hotel room, living room, anywhere

What to do next

30-Minute Barre Workout

Another session like this one.

Sardine Toast with Lemon & Capers

What to eat around it.

Weight

Everything we hold on weight, in one place.

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