lunch
Sardine Toast with Lemon & Capers
Canned sardines are one of the most nutritious, sustainable, and affordable fish available; they provide omega-3s, calcium (from soft bones), and complete protein in 5 minutes.
5 min prep · 2 min cook · 7 min in total · serves 1
What you need
- 1 can sardines in olive oil, drained
- 2 slices rye bread, toasted
- 1 tbsp capers
- 1 tsp Dijon mustard
- Lemon juice and zest
- Fresh parsley, black pepper
- Optional: thinly sliced red onion
What to do
- 1Spread mustard on toast.
- 2Lay sardines over; top with capers, parsley, lemon zest, and juice.
- 3Grind pepper over; add red onion if using.
