dinner

Baked Cod with Lemon, Capers & Cherry Tomatoes

Name: Baked Cod with Lemon, Capers & Cherry Tomatoes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 cod fillets; 200g cherry tomatoes, halved; 2 tbsp capers; 1 lemon, sliced; 2 garlic cloves, sliced; 2 tbsp olive oil; Fresh parsley; Salt, pepper

Cod is a low-fat, high-protein white fish that bakes quickly. The Mediterranean accompaniments make it feel like more than a plain piece of fish.

5 min prep · 15 min cook · 20 min in total · serves 2

What you need

2 cod fillets
200g cherry tomatoes, halved
2 tbsp capers
1 lemon, sliced
2 garlic cloves, sliced
2 tbsp olive oil
Fresh parsley
Salt, pepper

What to do

1Place cod in a baking dish; scatter tomatoes, capers, garlic, and lemon slices around.
2Drizzle with olive oil; season well.
3Bake at 200°C / 400°F for 12–15 min until fish flakes easily.
4Scatter fresh parsley and serve with bread or new potatoes.