Narrated Food
Baked Cod with Lemon, Capers & Cherry Tomatoes
Flaky cod baked with cherry tomatoes, capers, and lemon — light and elegant in 20 minutes.
Method
- 1Place cod in a baking dish; scatter tomatoes, capers, garlic, and lemon slices around.
- 2Drizzle with olive oil; season well.
- 3Bake at 200°C / 400°F for 12–15 min until fish flakes easily.
- 4Scatter fresh parsley and serve with bread or new potatoes.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Cod is a low-fat, high-protein white fish that bakes quickly. The Mediterranean accompaniments make it feel like more than a plain piece of fish.
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