Narrated Food
Baked Eggs in Tomatoes & Peppers
Eggs baked in a rich tomato and pepper sauce — Shakshuka-style, ready in under 20 minutes.
Method
- 1Soften peppers and garlic in olive oil for 5 min.
- 2Add tomatoes, paprika, and cumin; simmer 8 min.
- 3Stir in spinach; make 4 wells; crack in eggs.
- 4Cover and cook on low heat 5–6 min until whites are just set.
- 5Serve with bread for dipping.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Eggs cooked in a vegetable sauce give you protein and plenty of vegetables in one pan — weekend-worthy but fast enough for a workday morning.
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